10 Best Homemade Healthy Drinks For Men And Woman You Should Add to Your Diet

10 Best Homemade Healthy Drinks You Should Add To Your Diet

Be it summer, monsoon or winter, healthy homemade drinks are always helpful to our body whether you are a sports person, a gym freak or a regular person who does the daily job and needs to relax and fit the body. There are many drink products are being advertised over TV and social media, but remember one thing, maximum of those contain high level of sugar.
A 20 ounce of soda has 65 grams of sugar, a 29 ounce sports drink has 31 grams of sugar.
Besides, homemade drinks are pocket friendly and fresh. Just make it and have it.
We are discussing about few homemade health drinks.


Best Homemade Healthy Drinks


Best Homemade Healthy Drinks

1.Just Water:

The best drink you can have is the good old water. Our bodies are about 75% of water. No drink is healthier than plain water. Water is the most accessible fluid on earth.  Try to have 8 glasses of water daily. Make your day start with a glass of water. Water is best for kidneys and cells.


2.Homemade Ice Tea:

Take a pitcher of fresh water, add some tea bags to it and then place it in your refrigerator. Put it there overnight. You can add lemon or other fruit for extra flavor.
It helps you stay hydrated, chills the nerves, boosts your antioxidants. It is good for your teeth. It also fights cancer.


3.Coconut Water:

This is another drink which is easily accessible. It has many benefits. It contains two minerals that help balance fluids in the body, sodium and potassium. It cools your body as well. With only 45 calories in a cup, it is a great substitute for higher calories drink like sodas or juice. It contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise.


4.Kefir:

Place 1-2 tablespoons of kefir grains in clean glass jar, then add 2 cups fresh milk. Gently stir and cover with a cloth or lid left slightly ajar and move to a place away from sunlight.Allow the mixture to ferment for a minimum of 24hrs.
It contains protein, calcium, phosphorus, vitamin B12, riboflabin(B2), magnesium. It is more probiotic than yogurt. It is good for bones. It fights cancer and help in digestion .


5.Almond Milk:

Grind almonds in a blender with water, then strain out the almond pulp with a strainer. Almond milk also can be made by adding water to almond butter.
It is nutritious, low in calories. It is good for bones and as well as heart. Enriched almond drink has vitamin D.


6.Cow’s Milk:

It consists of a lower fat content, hence is it lighter and easily digestible. It is a good source of protein and calcium and is high in phosphorous and vitamin B12. It fights heart disease and is good for bones as well. It also helps to prevent weight gain.


7. Fruit Juice:

You can have any fruit juice like of orange, lemon, watermelon or other fruits. It contains vitamins, minerals and antioxidants. Orange juice contains vitamin C and a source of folate, potassium and vitamin B1. It is good for blood pressure. It keeps you away from ailments. Drinking a glass of fruit juice every morning will make you lose weight. It strengthens your immune system, aids digestion and prevent allergies.


8.Vegetable Juice:

You can use cucumber, spinach, carrot, cabbage and etc.
It is healthier than simply eating different vegetables. Meaning, your body absorbs nutrients in a much better way when vegetable are consumed in the form of juice. It can supply your body with high levels of nutrients and antioxidants. It is best for skin as well and it hydrates your body. It is good for hair also.


9.Aloe Vera Juice:

Place 2 tablespoon of aloe vera gel into a blender, add 1 cup of any citrus-acid based juice (orange, grapefruit) to the blender. Blend the juice and gel until it has a smooth appearance. Pour the blended juice into a glass.
It hydrates your body, helps in liver function. It is good for the people who have constipation. It is good for skin and digestive system. 


10.Holy Basil Tea:

Add 1 teaspoon of basil dried leaves per teacup of boiling water. Turn off the stove and cover the pot for 5 minutes. Then add sugar and milk if you want.
It is good for joint pain and it helps to ease inflammation. It works on your stress level and relaxes you. As an adaption with anti-inflammatory and antioxidant properties, it provides all of these benefits.
Now whenever you go to the market, make sure you make a list with these mentioned things because you now know these easily made drinks are a good friend of your body. In everyday’s schedule we often forget about things those are healthier for us and have whatever is easily found. To stay fit each day and to perform our works we need to take care of our body and health.
10 Best Homemade Healthy Drinks For Men And Woman You Should Add to Your Diet 10 Best Homemade Healthy Drinks For Men And Woman You Should Add to Your Diet Reviewed by fitness thrive on May 11, 2019 Rating: 5

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