12 High Protein Foods You Must Have - Foods That are Rich in Fiber

12 High Protein Foods You Must Have - Foods That are Rich in Fiber

Protein makes up the building blocks of organs, muscles, skin, hormones and almost everything that matters n your body. It helps you to lose weight and belly fat, while increasing your muscle mass and strength. A diet high in protein also lowers blood pressure, fights diabetes and more.
The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men.
Here we are discussing about few delicious foods that are high in protein also foods that are rich in fiber.

12 High Protein Foods You Must Have - Foods That are Rich in Fiber

12 High Protein Foods


1.Eggs:

Eggs are among the healthiest and most nutritious foods in the planet. They are loaded with minerals, vitamins, healthy fats,fiber, eye-protecting antioxidants and brain nutrients.
Whole eggs are high in protein but egg whites are almost pure protein.
A large egg has 6 grams of protein with 78 calories.


2.Almonds:

These tree nuts are loaded with important nutrients, vitamin E, fiber, manganese and magnesium. They also are a good source of antioxidants. They lower cholesterol level and controls blood sugar level.
The amount of protein they contain is6 grams per ounce with 161 calories.


3.Chicken Breast:

It is one of the most popular protein-rich foods. Without the skin if you eat it, the majority of calories in it come from protein. It is very delicious and very easy to cook.
1 roasted chicken breast without skin contains 53 grams of protein with 284 calories.


4.Oats:

They are among the healthiest grains on the planet. They are full with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.
Half a cup of raw oats has 13 grams of protein with 303 calories.


5.Milk:

Milk is highly nutritious. Milk contains a little bit of almost every ingle nutrient needed by the human body and can provide several impressive health benefits.
It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).
A cup of whole milk contains 8 grams of protein with 149 calories.


6.Broccoli:

Broccoli is an incredibly healthy vegetable which is loaded with Vitamin K, vitamin C, fiber and potassium. It is also high in various bioactive nutrients believed to help protect against cancer. It is very high in protein compared to most vegetables.
A cup of chopped broccoli (96 grams) contains 3 grams of protein and 31 calories.


7.Lean Beef:

This tasty food is very high in protein. It is loaded with highly bioavailable iron, vitamin B12 and large amount of other important nutrients.
One 3-ounce (85 gram) serving of cooked beef with 10% fat contains 22 grams of protein with 184 calories.


8.Tuna:

It is low in both fat and calories, so what is left is only protein. Like other fish, tuna is also very high in various nutrients and contains a decent amount of omega- fats.
In tuna canned in water, a cup (154 grams) contains 39 grams of protein with only 179 calories.


9.Pumpkin Seeds:

They are incredibly high in many nutrients including iron, magnesium and zinc. It also contains omega-3 and omega-6 fatty acids, antioxidants and fiber. This combination is good for both heart and liver. It also lowers the cholesterol level.
One ounce (28 grams) of shell-free pumpkin seeds has 151 calories with 7 grams of protein.


10.Fish (All Types):

They are loaded with important nutrients and tend to be very high in heart-healthy omega-3 fatty acids. They are rich in calcium and phosphorous and a great source of minerals such as iron, zinc, iodine, magnesium and potassium.
A salmon with 19 grams per 3-ounce(85 gram) serving with 175 calories.


11.Shrimp:

It is a type of seafood. It is low in valorizes but incredibly high in various nutrients including selenium and vitamin B12.
Like fish, it is also contains plenty of omega-3 fatty acids.
4 ounces steamed contains over  100% of the daily value  for selenium, over 75% for vitamin B12, over 50% for phosphorous and over 30% for cholin, copper and iodine.


12.Peanuts:

They are high in protein, fiber, magnesium and many studies show that they can help you lose your weight. Remember not to eat too much of them as it is quite “more-ish”.
One ounce (28 grams) has 7 grams of protein with 159 calories.
Apart from these there are Brussels sprouts, Turkey Breast, Ezekiel Brea, Lentils, and Quinoa which are a good source of protein as well. The importance of eating enough protein can not be overstated. It is the simplest, easiest and most delicious way to'dieting weight loss' and have a better looking body.
12 High Protein Foods You Must Have - Foods That are Rich in Fiber 12 High Protein Foods You Must Have - Foods That are Rich in Fiber Reviewed by fitness thrive on May 17, 2019 Rating: 5

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