The 10 Best Legs Workout Of All Time You Can Do At Your Home

The 10 Best Legs Workout Of All Time You Can Do At Your Home


The 10 Best Legs Workout Of All Time You Can Do At Your Home


Best Legs Workout At Home

Toning up your legs is important. Many people think that you exercising for legs means spending hours in the squad rack. It is not true. Squads and deadlifts are not only the way to get strong and toned legs. We are going to discuss some workouts which can be performed anywhere - in your living room or  in the park - as long as you have six feet of floor space and an elevated surface, like bed or box, handy.

1.Squat:

Stand with feet shoulder-wide apart, and then drive the hips back as if you are going to sit down on a chair. As the hips drive back, bend your knees until you reach your desire depth. Keep the shins vertical t the bottom of the squat to keep the knees from passing the toes. When your knees begin to shift forward, that is your range.
It strictly works on Legs, core, glutes, butt and quads.


2.Squat Jump:

Stand with your feet shoulder-wide apart. Start by doing a regular squat, then engage your core and jump up explosively. After landing, lower the body back into the squat position to complete one rep. Do at least 2 to 3 sets of 10 reps.
It tones the calves, glutes, hamstrings, core and quadriceps.


3.Glute Bridge:

Lie down on the floor facing up forward with a bent knee position, and your feet flat on the floor about shoulder-wide apart. Push the heels down into the ground while raising the hips off the floor. At the top, squeeze the glutes and keep the abdominals tight to prevent arching in the lower back. Make sure the shins are vertical. Now, lower your hips back down to the starting position.
It works on hamstrings, lower back and abs. This is a great workout for people who can’t do squat due to back, hip or knee pain.


4.Fire Hydrant:

Get down on your hands and knees, with your wrist under your shoulder and knees hip-width apart. Keeping the knees bent, raise one leg up and out to the side, until its level with your hip. Now, return to the starting position, repeat and then switch legs.
It targets the outer glutes, core and hips. It also helps to tone your butt.


5.Step-up:

Simply place one floor on an elevated platform, like a bench, and push your leading foot down as you stand straight up. Avoid leaning forward or hinging at the hip.
This is an amazing workout for both glutes and quads. It is the most effective workout you can do for your lower body.


6.Lunges:

Put your right foot forward keeping it about 3 feet away. Keep your shoulders up and your back straight, while lowering your left knee to about I inch away from the floor. Now, bend your right feet along the process then push the right heel to come to the starting position. Do 20 on one leg and switch.
It allows you to elevate heart rate while also targeting several muscle group simultaneously. It targets butt, hamstrings and quads.


7.Side Lunges: 

Do this movement for a minute.
It works on your glutes, quads and hamstrings. Keep your feet two times the shoulder-width apart. Keep your left leg straight and bend the right knee while lowering the body. Keep going down until your right thigh is parallel to the floor. Pause for 3 – 4 seconds and return to the starting position. Switch sides and repeat


8.Hip Raise:

Lie on your back keeping your arms on the side. Keep your let leg straight and right leg bent at the knee point keeping your foot on the floor. Raise your left leg up such as it comes in line with your right thigh.
It targets both of your glutes and core. That means you can achieve toned booty along with tones abs and legs.


9.Heel Raise:

Stand with your feet shoulder-width apart and lift your heels up so you’re on your tiptoes for a few seconds. Lower your heels and the repeat slowly. Do 3 sets of 40 repetitions.
It targets your ankles and feet and makes them more toned and stronger.


10.Banded Lateral Walk:

Grab a light or medium resistance band. Step in the band and position it mid-way up your shins. Squat down and take a wide step out to create resistance on the band. Step your other foot in 4 – 6 inches, so there’s tension on the band. Repeat this lateral shuffle for all reps in one direction, then push and complete in the other.
It is a great workout to for your glutes, hips and thighs. It strengthens the gluteus maximum, helps to stabilize your knees and hips and prevents injury.
Apart from these 10 workouts, there are lots of exercises for legs.  Just give time to your legs for daily basis as legs are the wheels of  a human body. Do not forget to give rest to your legs during exercise or in regular life.

The 10 Best Legs Workout Of All Time You Can Do At Your Home The 10 Best Legs Workout Of All Time You Can Do At Your Home Reviewed by fitness thrive on May 13, 2019 Rating: 5

No comments:

Powered by Blogger.