10 Best Low calorie Vegetables You Need to Add Your Diet for weight loss

10 Best Low calorie Vegetables You Need to Add Your Diet for weight loss

Easy 'dieting weight loss'

Maximum numbers of vegetables are low in calories as compared to fruits or other foods. It is because they are low in natural sugar, sodium and fats and on the other hand vegetables are rich in fiber. You must add these vegetables 'diet plan how to lose weight' looking for quick results in a healthy way you want a low calorie diet to follow.
Here we are discussing about the veggies with low calorie.


Best Low calorie Vegetables You Need to Add Your Diet

Low calorie Vegetables and diets for weight loss

1.Spinach:

It contains just 23 calories per 100 grams. It is used in salads, soups, pastas and even many Indian cook is  by frying. It contains protein, vitamin B and Iron. Spinach is the most nutritious leafy green vegetable and that is the reason you should have it on your diet as a healthy addition.


2.Lettuce:

Lettuce contains just 15 calories in 100 grams of portion. It also contains high amount of vitamin A. It also contains calcium, potassium, vitamin C and folate. It has a high water content, which makes it a refreshing choice in summer. Lettuce is a delicious vegetable which we mostly use in salads and sandwiches.


3 Broccoli:

This cruciferous vegetable is extremely low in calories and contains 34 calories per 100 grams. It also contains high amount of vitamin C, fiber, vitamin B1, B2, B3, B6, magnesium, potassium and zinc. It is said that a cup of cooked broccoli gives as much vitamin c as orange. Mostly it is used in salads like vegetarian meal.


4.Cauliflower:

It is very popular in low-carb diets like ketogenic  diet. It contains 25 calories per 100 grams along with potassium, fiber, vitamin C. It contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. It is mostly used in curt and fries.


5.Cabbage:

It is slightly richer in fiber but contains same amount of calories just like cauliflower.  It may help protect against radiation, prevent cancer and reduce heart disease risk. Half cup of cooked cabbage contains 82 micrograms of vitamin K. It is mostly used in soups, broths and can be added to sandwiches and salads.


6.Carrot:

It contains 41 calories per 100 grams of portion. It is identified as superfood and can be turned into anything- from curries to sweets like halwa, barfi. You can eat it raw or use it in salads. It contains negligible fats, cholesterol, good amount of vitamin A, potassium and good amount of fibre.


7.Cucumber:

Cucumber contains 15 calories per 100 grams. The main thing it contains is water. It also contains good amounts of potassium and particularly healthy for consumption during summer. It is also believed to have anti-inflammatory benefits. Used directly on the skin, sliced cucumber has a cooling and soothing affect that decrease swelling, irritation and inflammation. It is used in salads and you can eat it raw as well Low calorie Vegetables for weight lose diet.


8.Bottle Gourd:

It contains just 15 calories per 100 grams. It is a rich source of vitamin C, K and calcium. It helps to maintain a healthy heart and bring down bad cholesterol levels. The juice is also good foe diabetic patient as it stabilizes the blood sugar level and maintains blood pressure.


9.Mushroom:

Mushroom contains a mere 22 calories per 100 grams. Technically they are fungus but they are cooked and consumed in the manner of vegetables and considered extremely nutritious. They are great source of fiber and protein. They also provide vitamin B, selenium, potassium, copper, and vitamin D.


10.Capsicum:

100 grams of portion contains 20 calories. They provide fiber along with high amount of vitamin C and vitamin A. are also a good source of vitamin E, B6 and folate. It can be used in curries, salads, sandwiches and in many more way.
It should be remembered that if you need a healthy physique or if you want to lose weight, you have to follow a proper chart filled with these veggies.

10 Best Low calorie Vegetables You Need to Add Your Diet for weight loss 10 Best Low calorie Vegetables You Need to Add Your Diet for weight loss Reviewed by fitness thrive on May 14, 2019 Rating: 5

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