How To Lose Belly Fat Naturally With Some Simple Step At Home

Some Effective Tips to Lose Belly Fat

How To lose Belly Fat naturally With some Simple Step w/o Any Machinery Equipments If you do not have time for gym or want to skip the gym but you want to lose your belly fat.


Lose Belly Fat Naturally With Some Simple Step

Lose Belly Fat Naturally With Some Simple Step

here are some ways you can follow to burn your belly fat. You just have to do some simple workouts at home or
outside gym and you have to follow some do’s and don’ts

Here are some workouts that help you to Lose Belly Fat

1.Planks:

Place the forearm on the floor with the elbows aligned below the shoulders and your hands shoulder-width apart. Step your feet back, one at a time. Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face. Now just tighten your abs and hold.

It strengthens your core and increase muscle definitions. It reduces back pain and also heightens metabolism.

2.Pilates:

Lie on the floor facing up, then bring your knees in towards chest. Lift your head, neck and shoulders off the floor and stretch hands by sides with palms facing the floor. Now extend your legs to 45-degree angle with heels together and toes apart. Pump your arms up and down while breathing in and out through nose.

This move helps to improve flexibility and to increase muscle strength, specially abdominal muscles,lower back, hips and butts.

3.Dumbbell Swing:

You can use a kettlebell in place of dumbbell. Stand with feet shoulder-width apart while toes pointed out and knees slightly bent.

Look straight ahead. Now hold a dumbbell or kettlebell between your legs with two hands. Keep the arch in your lower back and bend your hips until the object is between and behind your legs.

Squeeze your glutes to extend your hips and swing the weight up.

Now let the weight swing back b/w your legs as you bend your hips and slightly bend the knees. It should hit your but. Now extend hips and knees to reverse the momentum as you immediately begin the next step.

This workout increase power, muscular endurance, and aerobic capacity.

4.Squat Thrust:

Stand on the floor with your feet a bit wider than shoulder-width apart. Now bend at your hips and knees , squat down and lower your body until you can place your both hands on the floor.

Now kick or step your legs back into a plank position then jump or step your legs forward to return to a squat position and quickly stand up.

This move is good for fat burning, toning abs, chest, triceps, glutes, quads and shoulders.

5.Running:

To Lose Belly Fat and burn calories, running is the ultimate weapon. In morning you can do this workout in an open area like park or open ground. Every 5 minutes of running at a 10 minutes/mile speed burns 45 calories.

These are the five ways you can Lose Belly Fat. But apart from the exercise you have to follow a proper
diet which on time and you have to follow some do’s and don’ts.


DO'S


  • Do not sit all day
  • Whether you are standing, sitting or lying, just keep your posture right
  • Drink as much water as you can ( at least 8 glasses per day)
  • Eat lots of vegetables , bananas, avocados, yogurt, berries, green tee, citrus     and etc.
  • Go for a long walk.
  • Have negative calorie food
  • Delete sugar
  • Consume vitamin C
  • Sleep well
  • Eat more protein



DON'TS


  • Do not sit all day
  • Don’t have soda and alcohol specially beer
  • Go to bed early
  • Stop eating junk foods
  • Do not eat after 7 pm.
How To Lose Belly Fat Naturally With Some Simple Step At Home How To Lose Belly Fat Naturally With Some Simple Step At Home Reviewed by fitness thrive on May 03, 2019 Rating: 5

No comments:

Powered by Blogger.