The 10 Best Workout for abs of All Time Without Going To Gym

The 10 Best Workout for abs of All Time Without Going To Gym

The 10 Best Workout for abs of All Time Without Going To Gym

Best Workout for abs

Having a tones or six pack abs can surely make you attractive. Six pack abs is currently a style statement. Many people will think that how is it possible to get a tones or six pack abs without hitting to the gym. Yes, indeed it is possible. You just need to free some time from your busy schedule and you have to follow few steps along with a proper diet.
Here we will discuss about few workouts that you can perform in your own place.

1.Abdominal Hold:

Sit on the edge of a chair and place your hands on the edge with fingers pointing towards your knees. Now tighten your abs and bring your toes 2 to 4 inches off the floor and then lift your butt off the chair. Hold this position till you feel uncomfortable, at least for 5 to 10 seconds. Lower yourself down and repeat. For 1 minute continue this workout.
It strengthens your entire core, reduces back pain, improve posture.


2.Bicycle Crunch:

Lie on the floor looking at the ceiling. Put your hands behind you head then bring your knees in towards your chest and lift your shoulder blades off the ground, be sure not to pull on your neck. Straighten your right leg out to about a 45 degree angle to the floor while turning your upper body to the left, bringing your right elbow towards the left knee. Make sure your rib cage is moving, not just your elbow. Now switch sides and do the same on the other side to complete 1 rep. Do 3 sets of 20 rep.
This workout helps to build and tone those exclusive and elusive pair of abs muscles that aids in completing the six pack ab workout.


3.The Hundred:

Lie down on floor with your knees bent and your palms facing down. Exhale and raise your head and shoulder off the floor. Vigorously pump your arms 6 inches up and down reaching your fingertips. Now inhale for 5 pumps. Make sure you curl your chin in toward your chest. Do 100 pumps or 10 full breaths. Keep your lower back pressed in towards the floor and keep your lower abs pulled in towards your spine.
The hundred recruits the abdominal muscles, including the laterals and develops scapular and trunk stabilization. It is good for lungs, back and neck.


4.The Cobra:

Lie face-down on the floor with your palm near your chest. Lift your head, shoulders and chest off the floor,  pulling your shoulder blades down and together. Hold for 2 counts, then lower back down. Repeat 8 to 10 times.
It is good for lungs which is therapeutic for asthma. It helps to reduce stress and fatigue. It firms and tones abdomen, shoulders and butt.


5.The Prone Plank:

Abbs workout Get into a push-up position. Hold there for 30 seconds, with your abs contracted and your arms and legs extended and your head aligned with your spine. As you build straight, hold this position for round a minute.
It tightens your abdomen and it reduces back pain. Its good for your shoulder as well.


6.Leg Lift:

Exercise for the abs Lie down looking at the ceiling with legs extended and arms on the floor by your sides. You can place your hand underneath your butt as well. Slowly lift your legs up and toward your face, keeping them together and stopping when they are about vertical. Now, slowly lower them back down on the floor. Make sure you keep your back on the floor.
It strictly works on your abdomen and your legs.


7.Crab Toe Touch:

Best exercise of abs Sit on the floor with knees bent, feet flat on the floor together. Place your hands behind you, with your fingers facing your body. Lift your hips off the floor as you kick your right leg up straight and touch your right foot with let hand. Now, lower your leg and arm back to starting position and repeat the movement with the other hand and leg. 
This is a good cardio move that helps to improve agility, develop core strength and speeds up metabolism.

8.Scissor Switch:

Lie down looking at ceiling with legs straight and arms extended overhead. Extend you’re your right leg up so that it’s perpendicular to he floor. Bring your hands behind your right leg pulling it toward your face, and curl your shoulder blades off the floor. Lift your left leg off the floor a few inches.  Now, switch legs, lowering your right leg so that it hovers a few inches above the floor and pulling your left leg in toward you.
It works on abdomen, stomach, hips.


9.Rainbow Plank:

Keep your core and butt right and hips lifted. Rotate your hips to the left side and tap the ground. Repeat on the right side to complete one rep. Continue alternating sides.
The plank is one of the best workouts for core conditioning but is also works on glutes and hamstrings, supports proper posture, and improves balance.


10.Plank Jack:

Best Workout for abs Start in a high plank with palms flat on the floor, hands shoulder-wide apart, shoulder stacked directly above your wrists, legs extended behind you and your core and glutes engaged. Jump your feet out and in like jumping jacks. As you jump your feet in and out, try not to let your butt and hips bounce up and down. 
It helps to develop core strength and to alleviate lower back pain. It’s a great cardio workout that elevates your heart rate and burns even more calories.
Though we have mentioned only 10 workouts, there are more which can help you build up a toned abdomen. There are movements like Ballet Twist, The single-Leg stretch, Arms-High Partial Situp, Flutter Kick and other planks you can follow as well. Do remember to cut down fatty food from your diet and add up veggies and fruits. Drink lots of water as well. And sleep at least for 8 hours, because your body needs rest too.

The 10 Best Workout for abs of All Time Without Going To Gym The 10 Best Workout for abs of All Time Without Going To Gym Reviewed by fitness thrive on May 12, 2019 Rating: 5

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