The 7 Best New Workouts for Women To Get Strong and Toned


The 7 Best New Workouts for Women To Get Strong and Toned

Not only men but n a days women are also health conscious s they are quite familiar with the trouble that an extra work to tighten their abs so that they can wear swimsuit, skinny jeans or a sexy cocktail dress.
Here we are discussing abut few moves which will help to tone your body and you do not even have to go to the gym.


The 7 Best New Workouts for Women To Get Strong and Toned


Best New Workouts for Women

1.Single-Leg Deadlift:

Stand on your left foot after grabbing a pair of dumbbells.  Lift your right foot behind you and bend you knee. Make sure your right leg is parallel to the ground. Now bend forward at your hips and slowly lower the body as far as you can. Pause, then push back your body to the starting position. After coming up, think about using your glutes to push your hips forward instead of lifting from your back. Keep core engaged and chest up during this movement.
It helps to tone glutes, activate entire core and prevents back pain.


2. Side Plank:

Start on your side with feet together and one forearm directly below your shoulder. Contract your core and raise your hips until your body is in a straight line from head to feet. Hold the position without letting your hips drop for the allotted time for each set and then repeat on the other side.
It helps to tighten and shrink waistline and abs.


3.Push-Up: 

Start by positioning yourself on the floor with your face down, your palms on the floor shoulder-width apart and the balls of your feet touching the ground. Now lower your body until your chest nearly touches the floor and then push yourself back to the starting point. Keep your hips lifted and your core braced the entire time.
It works to burn calories and on upper body like chest.


4.Second Position Plies:

Stand with feet wider than shoulder-width apart, toes turned slightly. By bending your knees, lower your body down until your thighs are parallel with the ground. Bring arms overhead and shoulders down and back. After pausing, slowly push yourself up to the starting point.
It works on thighs and glutes.


5.Step-ups:

Stand in front of a bench or step and place your left foot firmly on it. Press your left foot into the step and push your body up until your left leg is straight. Now lower your body back down until your right foot touches the ground and repeat. Keep the chest up and core engaged the entire time. Keep your weight balanced evenly, not leaning too far forward or too far back.
It works on glutes, hamstrings to create leaner and stronger legs and butt.


6.Bridge:

Lie on your back keeping your hands by your side and palms flat on the ground. Flex your knees keeping your feet flat on the ground. Keeping your core engaged, push your butt towards the sky with your chest on the ground. Balance your body on your feet and the back of your shoulder. Ahaold for 3 seconds and then lower the body. Breathe in an out when you hold the bridge.
It works on your back and butt.


7.Shoulder Stand:

Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the ground behind you. Place your both hands behind your back and extend your legs straight in the air, creating a straight line from shoulder to ankles. Make sure to keep your neck relaxed as you hold the shoulder stand. Try to do it for one minute at least.
It works on your glutes, abs, lower back, calves and hamstrings.
The 7 Best New Workouts for Women To Get Strong and Toned The 7 Best New Workouts for Women To Get Strong and Toned Reviewed by fitness thrive on May 09, 2019 Rating: 5

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