Workout During Period - Should You Do Workout During Period?

Workout During Period - Should You Do Workout During Period?

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Workout During Period?

Lots of people still think that doing exercise during periods may harm their reproductive cycles and for this reason, avoid few days exercise. But there is hardly any reason to avoid workouts for the natural phenomena. Instead workout during period is the best thing to alleviate cramps or feel better about bloat.



Workouts You Can Do Exercise During Period


First few days of the cycle are crucial if you are bleeding profusely. Light exercise like gentle 30 minutes of waling or doing light stretches will be good for these days.

Practice a low volume lifting as it will help to supply oxygen in your muscles. Do some light cardio to improve your endurance. The best way to relax your body is yoga.

Initial day start doing walking and exercise like with meditation and yoga. After couple of days start taking light weights with 15 to 20 minutes of cardio.



Exercise During Period Benefits:


Periods is a hormonal game where both oestrogen and progesterone are at their lowest level which makes you feel tired and less energetic. But that does not mean cutting off your workouts will restore your energy level. Instead certain exercises increase stamina, supplies oxygen to muscles and give you energy.

Workouts curb your mood swings and other PMS symptoms. Actually exercise releases Endorphin which is a natural painkiller and give relief from all the pain. Both endorphin and serotonin hormones signs up and make you feel better.

Pain and discomfort are the main reasons behind your sleepless nights in periods. Exercise relaxes you and helps to have peaceful sleep. Do some deep breathing exercise, some meditation and gentle stretching which cools down your nerves and give good sleep.

Regular workouts flights your menstrual symptoms. Instead of taking any medics for your discomfort like headache, cramps and bloating exercise is the only solution. Intense workouts cause body to sweat and increase your demand to drink more fluids. Hit your local gym or you can do it in your own home to boost up your metabolic rate.

Moderate exercise improves strength and power to curb all the discomfort in periods.
There are physical and chemical changes that occur in a woman’s body during this period which can be alleviated by exercise. In fact, exercise itself can affect your body and chemically.

The bottom line is do not panic if you are due in your menstrual time. Eat healthy and do workout as told and do medication. Menstrual cycle is just a regular process to be welcomed by every woman to lead a happy and healthy life.
Workout During Period - Should You Do Workout During Period? Workout During Period - Should You Do Workout During Period? Reviewed by fitness thrive on May 28, 2019 Rating: 5

1 comment:

  1. Nice Information You have shared here with us.
    7 amazing reasons are causing your periods! – Reasons for a Late Period 2 Days Late Period: Why is my period late?

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