10 Health Benefits of Eating Oatmeal - Oatmeal Diet For Weight Loss

Health Benefits of Eating Oatmeal

The oatmeal diet is quite famous online. It involves eating only or mostly oatmeal. There are several variations of the oatmeal diet, most are divided into phases.

Oatmeal Diet For Weight Loss - Benefits of Eating oatmeal

Phase 1

The first phase of the oatmeal diet involves eating oatmeal for 3 days.

The oats should be whole rather than instant because instant oats often include added sugar. Some people are also include fruit in this phase.

Phase 2

The second phase involves eating oatmeal for 3 meals a day and adding one-half cup of fruit or raw veggies to each meal.

Phase 3

In phase 3, dieters can resume can resume a regular, healthful diet, but stick to 1 meal of oatmeal each day. They can also add fruits, nuts, and regular flavourings to the oatmeal to enhance its flavour, but should limit fat intake while on this phase of the diet.

Proponents of the diet describe it as an easy, cheap, and effective way to lose weight. However, there are many risks to eat only one type of food.

Benefits of Eating Oatmeal

Here are the benefits of having oatmeal in a good way.

1.Controls Weight

According to a research study published in 2009 issue of “Molecular Nutrition & Food Research” a compound in oatmeal known as Beta-glucon reduces appetite by increasing the hunger-fighting hormone cholecystokinin.

2.Reduces Blood Pressure

According to a study, a diet which includes plenty of whole-grains (such as oats or wholemeal bread) is just as  effective as taking anti-hypertensive medication to lower blood pressure

3.Reduces Cholesterol

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears.

Soluble fiber can reduce the absorption into your bloodstream.

4.Shields Your Skin

You can see oatmeal in the labels of some of your lotions or face creams. Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells. They also contain saponins, that are natural cleaners. They remove the dirt and oil that clog the pores and exfoliate the skin.

5.Lowers Risk Cancer

A bowl of morning oatmeal, a sandwich made on  whole wheat bread, or some popcorn are all good sources of whole grains. There is medical evidence that whole grains reduce your risk for cancer as well as heart disease, stroke, diabetes, and obesity.

6.Stabilizes Blood Sugar

Oats are special in that they contain specific types of fibers called beta-glucans.
A systematic review posted to the journal Nutricion Hospitalaria found that eating bet- glucans were enough to help lower blood glucose levels in people with diabetes. The review noted that this would not help blood glucose levels reach normal levels in and of itself, but it may be a helpful supplement to other healthy diabetes practices.

7.Athletic Performances

Oatmeal has a high soluble fiber content, is high in complex carbohydrates, is a good source of protein and has a low glycemic index, which provides a sustained release of energy into the bloodstream-imperative for runners. Oatmeal offers your body a regular dose of vitamin B and is rich in minerals and antioxidants.

8.Enhances Immune Response To Disease

Oatmeal is an immune system booster. The beta-glucan found in oats helps boost our infection-fighting blood cells. Oats also contain selenium and zinc, 2 important nutrients for warding off infection and helping and helping you stay in fighting shape.

9.Helps In Sleeping

Oatmeal is a good choice before going to bed. In fact, a bowl of oatmeal in the evening helps you feel nice and sleepy.
Oats contain melatonin and complex carbohydrates that can help more tryptophan get into the brain and help you sleep. Furthermore, oatmeal contains many vitamins, including B6, which is a co-factor that also aids in the production of more serotonin in the brain.

10.Promotes Antioxidant Activity

Oatmeal is loaded with antioxidants called avenanthramides, which are unique to oats. Antioxidants are important because they protect your cells from free radicals, which are molecules you produce through metabolism and exposure to environmental toxins. Free radicals increase your risk for cancer and heart disease because they are unstable.

Avenanthramides antioxidants inhibit inflammation and boost your production of nitric oxide, which prevents hardening of your arteries. In fact a study showed the avenanthramides in oats decreased the spread of colon cancer cells.


Although oats do not contain gluten, in rare cases, they are grown in the same fields as wheat or barley, and these crops can sometimes contaminate oats with gluten. Therefor, those who have gluten intolerance or celiac disease may have to exercise caution when eating oats.

Bottom Line:

Lastly, it is important to know that there are many different types of oatmeal. Instant Oatmeal, Oat Bran, Rolled Oats, Oat Groats, Steel Cut Oats and many more. They are pretty much different in tastes and also have different nutritional value and cooking times. Often, Steel Cut Oats are the most recommend for health benefits as they are loaded with protein, fiber and iron, thus taking longer to digest- hence making you feel full for a long time. However, if you are short on time in the morning, you may go with quick oats.
10 Health Benefits of Eating Oatmeal - Oatmeal Diet For Weight Loss 10 Health Benefits of Eating Oatmeal - Oatmeal Diet For Weight Loss Reviewed by fitness thrive on June 15, 2019 Rating: 5

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