The 10 Best Benefits Of Apple Cider Vinegar

The 10 Best Benefits Of Apple Cider Vinegar

Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.


Benefits Of Apple Cider Vinegar

It is also an ancient folk remedy, and has been used for various household and cooking purposes.

It has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. 

Like other types of vinegar, the key component in apple cider vinegar is acetic acid. Apple cider vinegar also contains other substances such as lactric, citric, and malic acids, and bacteria.

Here are some benefits of apple cider vinegar.


1.Prevents Indigestion:


If you have stomach issues like indigestion, acid reflux, and bloating, apple cider vinegar may improve your digestion if taken before every meal. Especially if you know you will be eating   foods you have reacted to in the past, its worth taking apple cider vinegar as a preventative measure.

Take a glass of warm water and add 1 teaspoon of honey and 1 teaspoon acv into the water and drink it 30 minutes before eating.


2 Soothes Sore Throat:


Apple cider vinegar contains acetic acid that kills bacteria and prevents it from multiplying and reaching harmful levels. It also has antibacterial properties and may help provide sore throat relief when consumed in small amounts with warm water.

Combine ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or as needed.


3.Lower Cholesterol:


Apple cider vinegar can lower cholesterol and triglyceride levels, along with several other heart disease risk factors.  A 2012 study found that subjects with high levels of fat in their blood had significantly lower of fat lower harmful blood lipids and triglyceride levels after consuming 2 tablespoons of apple cider vinegar twice daily for 8 weeks.


4.Clears A Stuffy Nose:


This all rounder home remedy contains potassium, that thins mucus and the acetic acid in it prevents bacteria growth, which could contribute to nasal congestion. 

Mix a tablespoon of acv in a glass of water and drink to aid sinus drainage.


5.Aids In Tummy Aches:


Apple cider vinegar alleviates an upset stomach caused by indigestion and also helps reduce cramping and discomfort from the gas. If it’s a bacterial infection you are dealing with, the antibiotic and antibacterial properties of apple cider vinegar will help remedy your stomach issues.

Add a tablespoon of acv to a cup of water and sip away.


6.Controlls Blood Sugar Levels:


Apple cider vinegar may help lower glucose levels, making it a beneficial treatment for those with type 2 diabetes.

A study found that insulin-resistant participants had decreased fasting blood glucose levels after ingesting acv along with cheese at bedtime. It reduced fluctuations in insulin during a high-carb meal and significantly lowered blood glucose and insulin responses, a 2004 study found. Scientists believe the acid in apple cide vinegar has anti-glycemic effect.


7.Helps To Lose Weight:


Apple cider vinegar has been shown to suppress the appetite. The acetic acid in apple cider vinegar tames hunger, increases your metabolism, and reduces water retention.

A 12 week Japanese study in 2009 found that daily consumption of apple cider vinegar reduced body weight and body fat mass in obese subjects. Scientists theorize that the acetic acid in apple cider vinegar slows the rate at which sugars are released into the bloodstream, lessening the appetite.


8.Boosts Energy Level:


When fatigue is related to lactic acid build-up in the body as a result of intense exercise or excessive stress, acv can restore healthy energy levels thanks to its amino acids, potassium and enzymes.

To regain energy, add 1 tablespoon or 2 of apple cider vinegar to a glass of water.


9.Gets Rid Of Dandruff:


Dandruff is caused by an overgrowth of yeast, and the acidity of apple cider vinegar changes the PH of your scalp, making it harder for yeast to grow.

Mix ¼ cup of acv with ¼ cup water in a spray bottle and mist on your scalp. Wrap a towel on your head and let sit for 15 minutes to an hour. Wash your hair as usual and repeat twice a week for the best results.


10.Clears Acne:


If you suffer from acne, use apple cider vinegar to help clear your skin. The antibacterial properties of apple cider vinegar help to keep acne under control, and acids soften and exfoliate skin, reduce red spots, and balance the pH of your skin. Apple cider vinegar also makes a great natural toner, leaving skin looking healthier.


Bottom Line:


Apart from all these benefits, acv also helps with nighttime leg cramp, banishes bad breath, whitens teeth, fades bruises and cures hiccups.
Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach.
The 10 Best Benefits Of Apple Cider Vinegar The 10 Best Benefits Of Apple Cider Vinegar Reviewed by fitness thrive on June 10, 2019 Rating: 5

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