The 10 Best Healthy Foods To Gain Weight Safley

The 10 Best Healthy Foods To Gain Weight Safley


Losing weight is a top priority for some people, but to 'gain weight' is equally a big challenge specially for thin people.


You do not weight a lot, you think you eat a lot, and you just can’t seem gain weight. You are ready to bulk up, build some muscle, and start feeling better about yourself, but you do not have any freaking clue what you are doing.

A person who is underweight is likely to experience health issues like interlity, osteoporosis, malnutrition, developmental delays etc. Although, being lean and thin can often be healthy, being underweight can be a concern if it’s the result of poor nutrition or if you are pregnant or have other health concerns. So, if you are underweight, go and consult with your doctor or dietician for an evaluation. Together, you can plan how to meet your goal weight.

Here we are discussing few ways how to increase weight.


1.Consume More Meat: 


Red meat is high in cholesterol and effective way to gain weight very easily. Meat contains a high amount of proteins and iron. You could just add a few drops of olive oil and toss the fresh red meat in the oven for a perfect healthy diet to add weight.

The best parts of meat, such as a piece of rib, t-bone, strip and beef tenderloin, have good source of fats. But remember to avoid combining red meat with high saturated fats because this combination is definitely not the way to gain weight in a healthy way. It is one of the ways how to gain weight fast


2.Use Peanut Butter: 


Peanuts are packed with protein and fat. It offers an ideal meal portion for people trying to gain weight in a natural way. A single tablespoon of peanut butter has around 100 calories. Peanut butter also contains vitamins like vitamin B and vitamin E. It also has magnesium and folic acids.

Apply a thick layer of peanut butter to a wheat bread for a healthy breakfast and to boost up your calorie intake. This is an effective way for weight- gain.


3.Switch To Whole Fat Milk:



A simple solution to gain weight faster is replacing your skimmed milk with whole milk. Whole milk will give you 60 extra calories per glass than the skimmed milk. Milk is also full of vitamins and nutrients.  It is also a rich source of vitamin D and vitamin A. You can take whole milk with oatmeal and cereal. No matter how you take it, it will offer your health a whole lot of good.


4.Eat Fruits:


Fruits, especially tropical fruits can help you gain weight. Mango, bananas, papayas and pineapples have good natural sugar that is a great way to gain weight. These fruits with natural sugars fill up your stomach and give you instant energy. You can make a sweet dessert adding these fruits and skipping saturated artificial sugars. If you get bored by having these fruits then put them together and blends them to make a yummy smoothie.

5.Awesome Avocado:


Avocados are excellent to be in your weight-gain-diet. Just a half of an avocado contains 140 calories. It is also a good source of vitamins and minerals, such as high levels of vitamin E, folic acid and potassium. You can have it in salads or you can even spread it on your toast.


6.Go For Whole Wheat Bread:


Whole wheat bread is an amazing way to gain weight easily. If you are adding whole wheat bread has enough nutrients to support a healthy breakfast and also add enough calories. Avocados also contain fiber and minerals that are missing in the normal white breads. The whole wgeat bread as breakfast will keep you stay full for longer time.


7.Consume Ghee or Butter:


If you are bored of drinking milk, butter is a perfect substitute as it is high in calories. Toast the whole beat bread with butter in a low flame till they roast. It will give you all the nutrients that you require for the day.  As butter has saturated fats, have it in limits. If you hate butter, you can have ghee. It is a form of clarified butter. You can use ghee in moderation in cooking as is has concentrated flavour. By adding eggs lightly fried in butter or ghee, you can get a nutritious breakfast.


8.Have Nuts: 


They are great snacks when it comes to gain weight. Nuts have good sources of fat and nutrients. They also contain a good deal of fiber. Eating mixed nuts can keep you full for longer time and you can carry them anywhere.


9.Have Some Cheese:


There is hardly any person who does not like cheese. The best part is that you can use them in almost any of your favourite dishes.  It is a perfect substitution of milk as it has all the natural benefits of milk. Generally, most of the cheeses are very high in fat, so the consumption of cheese helps the person to ''gain weight'' in a natural way.


10.Have Potatoes:


You can add these high carbohydrate-rich vegetable into your diet to gain weight really fast. They are high in protein, full of fibers and also contain good amount of vitamin G. Potatoes have the abundant nutrition on the skin. Once you peel the skin off, you are cutting off the major portion of vitamins and proteins.

Whether you want to lose weight or gain weight, you just can’t go with unhealthy foods. If something is high in calories, it definitely doesn’t mean you can eat it to gain weight. Trans fats that are majorly found in processed foods should be always avoided. They are just the wrong type of food that leads to heart diseases.

You can do exercised as well but do not compromise with your diet.

It is very true that drinking sugary beverages like sodas and eating French fries will make you gain weight, but not in a healthy way. The best way to gain weight is always through healthy food.
The 10 Best Healthy Foods To Gain Weight Safley The 10 Best Healthy Foods To Gain Weight Safley Reviewed by fitness thrive on June 06, 2019 Rating: 5

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