The 10 Natural Remedies to Get Rid of Headaches

The 10 Natural Remedies to Get Rid of Headaches

Headaches are very common in people in daily basis. Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

The 10 Natural Remedies to Get Rid of Headaches-Get Rid of Headaches


The 10 Natural Remedies to Get Rid of Headaches

Several types of headaches exist, with stress headaches being the most common. Cluster headaches are painful and happen in group or “cluster”, while migraines are moderate-to-severe type of headache.

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist.

Here we are discussing some of the natural home remedies to Get Rid of Headaches

1.Hydrate:

Chronic dehydration is a common cause of tension headaches and migraines. Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals withing 30 minutes to 3 hours.


To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water- rich foods.

2.Limit Alcohol:

Alcohol can trigger migraines in about one-third of those who experience frequent headaches. Alcohol has also been shown to cause stress and cluster headaches in many people.

Its vasodilator, which means it widens blood vessels and allows blood to flow more freely.  Vasodilatation may cause headaches in some people. In fact, headaches are a common side effect of vasodilators like blood pressure medication.

Alcohol acts as a diuretic as well, causing the body to lose fluid and electrolytes through frequent urination. This fluid loss can lead to dehydration, that can cause or worsen headaches.

3.Get Adequate Sleep:

Sleep deprivation can be detrimental to your health in many ways, and may even cause headaches in some people. For example, a study compared headache frequency and severity in those who got less than 6 hours of sleep per night and those who slept longer. It found that those who got less sleep had more frequent and severe headaches.

For maximum benefits, aim for the “sweet spot” of 7 to 9 hours of sleep each night.

4.Try an Elimination Diet:

Food intolerances can trigger headaches in some people. To discover if a certain food is causing frequent headaches, try an elimination diet which removes the foods most related to your headache symptoms.

Aged cheese, alcohol, chocolate, citrus fruits and coffee are among the most commonly reported food triggers in people with migraines.

A 12 week elimination diet decreased the number of migraine headaches people experienced. These effects started at the 4-week mark.

5.Drink Caffeinated Tea or Coffee:

Having on beverages that contain caffeine like tea or coffee may provide relief when you are experiencing a headache. Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms.

It also increases the effectiveness of common medications used to treat headaches, like ibuprofen and acetaminophen.

Do not consume too much of caffeine as it has bad effects.

6.Yoga:

Get Rid of Headaches Yoga is an excellent way to relieve stress, increase flexibility, decrease pain and improve your overall quality of life. Yoga may even help reduce the intensity and frequency of your headaches.

One study investigated the effects of yoga on 60 people with chronic migraines. Headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care, compared to those receiving conventional care alone.

People who practiced yoga for 3 months had a significant reduction in headache frequency, severity and associated symptoms, compared to those who do not practice yoga.

7.Avoid Strong Smells:

Strong odours like those from perfumes and cleaning products can cause certain individuals to develop headaches.

This hypersensitivity to odours is called osmophobia and common in those with chronic migraines.

If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke and strongly scented foods may help decrease your chance of getting a migraine.

8.Try an Herbal Remedy.

Certain herbs including feverfew and butterbur may reduce headache symptoms. Feverfew has anti-inflammatory properties.

Taking feverfew supplements in doses of 50-150 mg per day may reduce headache frequency.

Butterbur also has anti-inflammatory effects.

Feverfew is generally considered safe if taken in recommended amounts. Butterbur should be treated with caution, as unpurified forms can cause liver damage, and effects of its long-termuse are unknown.

9.Take Some Magnesium:

Magnesium is an important mineral for countless functions in the body, including blood sugar control and nerve transmission. Magnesium has also been shown to be a safe, effective remedy for headaches.

Magnesium deficiency is more common in people who get frequent migraine headaches, compared to those who don’t.

Taking magnesium supplements can cause  digestive side effects like diarrhea in some people, so it’s best to start with a smaller dose when treating headache symptoms.

10.Use Essential Oils:

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants. They have many therapeutic benefits and are most often topically, though some can be ingested.
Peppermint and lavender essential oils are especially helpful when you have a headache.

Applying peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches.

Meanwhile, lavender oil is highly effective at reducing migraine pain and associated symptoms whn applied to the upper lip and inhaled.

Bottom Line: 

Many people are negatively impacted by frequent headaches, making it important to find natural and effective treatment options.
Yoga, supplements, essential oils and dietary modifications are all natural, safe and effective ways to reduce headache symptoms.

While traditional methods like medications are often necessary, there are many natural and effective ways to prevent and treat headaches if you’re looking for a more holistic approach.

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The 10 Natural Remedies to Get Rid of Headaches The 10 Natural Remedies to Get Rid of Headaches Reviewed by fitness thrive on June 06, 2019 Rating: 5

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