The 5 Best Shoulder Workouts for Men

Shoulder Workouts for Men

An upper body is incomplete without well developed shoulders.
It does not matter how big your arms,back or chest is,or how swole your legs and calves are,if you do not have strong,big,defined delts,there’s always something missing from the look that most weightlifters are after.

The 5 Best Shoulder Workouts for Men

The 5 Best Shoulder Workouts

When it comes to your design on a summer body, you would do well to emulate them. Bigger shoulders give the appearance of bigger arms and a smaller waist. It’s grossly unattended area for most men in the gym.


Always look at your deltoids as 3 different muscles. You have got anterior (front), posterior (back), and medial (side). A lot of people just do pressing motions, which will not hit every part of the delt.

You need compound moves to start with like a barbell press. But then you need to split things up.

Here are 5 best shoulder workout for men

1.Barbell Overhead Press:

Stand with your feet shoulder-width apart with your core set right and a barbell held at your shoulders, palms facing towards.

From here, tense and drive the bar upward, really squeezing your shoulder blades together at the top of the movement.

Lower with control. Increase the weight each set and rest for 1 minute in between.

Finish with a triple drop-set- the max weight you can do for 10 reps,then immediately drop 10% weight and do another 10 reps without resting, then repeat once more.

It focuses on the shoulders and triceps, which are assistance muscles for benching.

2.Dumbbell - Cable Machine Lateral Raise:

Either stand with a pair of dumbbells at your sides or set up a cable machine so the handles are at the lower points, grabbing the left handle with you right hand and vice versa.

Set your feet at shoulder width, pivot forward slightly at the hips, engage your core and pull your shoulder blades together to lift the weights out to your sides. Lower with control.

Increase the weight each set and rest for 1 minute in between. Finish with a drop set or partials: double the weight and go for 10 partial reps that increases blood flow and expand the fascia (the connecting tissue) around the muscle.

It works on the middle of your deltoid along with muscles in the upper back, arms and neck.

3.Pec Deck Rear Fly:

Set the seat so the handles are at shoulder level, which in turn should be sat fully to the rear of the machine’s settings.

Hold the handles with your palms facing inwards.

From here, Set your torso tight and draw your arms out to the side and back through the dec’s semicircular plane. Return with control.

Increase the weight each set and rest for 1 minute in between.

Finish with a triple drop-set- the max weight you can do for 10 reps, then immediately drop 10% weight and do another 10 reps without resting, then repeat once more.

It works on chest, the deltoid muscles in the shoulders, and the serratus muscles in the rib cage.

4.Reverse Cable Crossover:

Stand in between the cable machines, with the handles set at the highest points. As with the cable lateral raise, grab the handles in the opposite hands, but this time draw them to your chest so your arms are crossed a bit like Wolverine.

Lean forward slightly and draw your arms out and down. Again, a bit like Wolverine but in full, claws-out extension. An alpha male growl at the mirror is optional.

Increase the weight each set and rest for 1 minute in between. Finish with a drop set or partials: double the weight and go for 10 partial reps.

This movement targets your pectorlis major muscles sterna heads, that are the muscles found in the bottom part of your chest . These muscles are often known as your lower pecs and contribute to shoulder and scapula movements on each side of your body.

5.Dumbbell Shrugs:

Standing with your feet planted shoulder width apart,bend your knees to pick up the two dumbbells(@), letting them come to rest on your quads.

It's all about mind muscle connection here.

Really think of your traps squeezing as you draw your shoulders together to raise the weights.keep your arms loose and as inactive as possible.

Lower with control.Stick with the same weight throughout unless you feel like it's too hard or too easy,in which case adjust accordingly.

Rest for 1 minuets in between sets.

Each rap should be 2 seconds up,4 down.

The Synergists they are most definitely the target muscle,but the benefits of the shrug don't end at the traps...when you shrug ,the movement engages the middle fibers of the trapezius, too,working out the high back muscles below the upper.

So here is our 5 best shoulder workout for men.

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The 5 Best Shoulder Workouts for Men The 5 Best Shoulder Workouts for Men Reviewed by fitness thrive on June 05, 2019 Rating: 5

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