The 7 Best Muscle Building Back Exercise For Men

Muscle Building Back Exercise For Men

The only thing maximum guys focus on are the things they can see exactly in front of them. That holds true in most contexts throughout life; at work or at home, especially in the gym.

You have probably been distracted by what’s directly in your line of sight when you see yourself in the mirror. But there’s a whole world of potential gains just waiting to be had around the other side.

You should be working out on your back and should be giving the same amount of time and effort just like you give to the front. Once you start, your posture will improve. Your back also plays a huge role in boosting strength for other lifts you might not expect, just like the bench press.

The 7 Best Muscle Building Back Exercise For Men

The 7 Best Muscle Building Back Exercise For Men

The muscles in your upper-back and mid- back help stabilize your shoulder joints. The more stable and stronger your shoulders will be, the more weight you can lift in about every upper body workout.

Working your back is also great for targeting your arm muscles. Your fronts will get benefits too even when you are focusing on your back.

Here are few best back workouts you can do to achieve a strong and good looking back.

1.Kettlebell Swings:

Start with the kettle ball on the ground slightly in front of you and between your feet which should be shoulder-width apart. Bending slightly at the knees but hinging mainly at the hips, grasp the ball and put it back between your legs to create a momentum.


They stimulate the muscles and surpass standard cardio workouts. They enable you to increase your strength, build up speed as well as your endurance level at the same time. This is one best back exercise in gym.

2.Barbell Deadlift:

Stand with your mid-foot under the barbell. Now just bend over and grab the bar with a shoulder-width grip. Bend your knees until your shins touch the bar. Now lift your chest up strengthen your lower back. Take a deep breath, hold it, and then stand up with the weight.


They are effective workouts to develop your core strength, which is derived by training the central muscles of your body. Muscles which make up the core are found in your upper and lower back, hips, butts and abs. This is one good back workout.

3.Pull Ups:

Grab the pull up-bar with your palms down about shoulder width apart. Hang to the bar with straight arms and your legs off the ground. Pull yourself up by pulling your elbows down to the ground. Now go all the way up until your chin passes the bar. Lower yourself until your arms are straight.


They are one of the best back gym exercises as they are the most effective exercises for developing pulling strength and muscle mass in the back and biceps. Pull ups are a versatile compound movement which recruits muscles in the back, arms, shoulders, chest and core to work simultaneously in one fluid movement.

4.Inverted Row: 

Position a bar in a rack to about waist height. Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar. Your body should be straight with your heels on the ground with your arms fully extended. Now begin by flexing the elbow, pulling your chest towards the bar. Retract your shoulder blades as you perform the movement. Pause at the top of the motion, and return yourself to the start position. Repeat for the desired numbers of repetition.


This workout is a great isometric movie to build stability and strength in your back, core and biceps. It is also a great way to really focus on feeling your back work during pulling workouts. It is a great back exercise to have a strong back.

5.One Arm Dumbbell Row:

Stand to the right of your weight bench, holding a dumbbell in your right hand with your palm facing in. Place your left knee and your left hand on top of the bench for support. Let your right arm hang down and a bit forward. Pull your abdomens in and bend forward from the hips so that your back is naturally arched and roughly parallel to the floor, and your right knee is slightly bent. Pull your right arm up until your elbow is pointing to the sky, your upper arm is parallel to the ground and your hand comes to the outside of the rib-cage. Lower the weight slowly back down.


It increases upper body strength, primarily in the back. It also increases the musculature of the upper arms and forearms. It increases core strength in the erectors, scapula stabilizes and the anterior core.

6.Lat Pull-Downs:

Bring your chest to the bar. Keep your elbows pointed straight down. Now squeeze your lats or think of pulling from your armpits. Lower to your chin or just below. Grab just outside your shoulders or a little wider. You can also try ‘V-grip’ handle.


It is extremely beneficial in building upper body strength and target the upper body muscles, especially the latissimus dorsi, biceps, and deltoids muscles. It is also quite beneficial in keeping the shoulder healthy.

7.Scap Push-Up:

Start in a high plank position. Without bending your elbows, slowly push your shoulder blades together, which will lower your body a few inches. Now return to start position for one rep. Do at least 15 reps.


Performing this workout targets the muscles that control your shoulder blades and help pull your arms backward. Strengthening these muscles helps to improve you posture as you pull your shoulders back and sit up straight.

There are more workouts you will find in internet to gain a strong back. You just need to schedule a workout time and never ever forget your goal.

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The 7 Best Muscle Building Back Exercise For Men The 7 Best Muscle Building Back Exercise For Men Reviewed by fitness thrive on June 01, 2019 Rating: 5

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