The 7 Health Benefits of Turmeric

7 Benefits of Turmeric

Turmeric contains more than 100 astounding chemical compounds that contribute to its ability to help treat conditions from stomach-aches to respiratory sickness. These chemical compounds make turmeric unique.


Turmeric has a warm bitter taste and is used to flavour or colour curry powders, mustards, butters, and cheeses. The root is used to make medicine.

Turmeric is used for arthritis, dyspepsia, joint pain, stomach pain, loss of appetite, bypass surgery, diarrhea, jaundice, liver problems, stomach ulcers and many more. Turmeric is one of the main natural product that has always stay in our households for so many reasons since ages, be it in food or in medical needs.

Benefits of Turmeric

1.Reduce The Risk of Cancer

It seems to be able to kill cancer cells and prevent more from growing. Turmeric has the best effects on breast cancer, bowel cancer, and stomach cancer and skin cancer cells. 

Curcumin, a part of turmeric, has been studied as a beneficial herb in cancer treatment.

2.Controls High Cholesterol

According to research, taking turmeric extract by mouth twice daily for 3 months reduce total cholesterol, low-density lipoprotein (LDL or “bad”) cholesterol and triglycerides in overweight people with high cholesterol.

3.Provides Natural Anti-Inflammatory Agents

Curcumin, a substance in turmeric, may help reduce inflammation in the body, so it has been sold widely as a supplement. It has also been praised as an antioxidant. It is also being applied to the skin for swelling or pain, and the essential oil can be used in perfume.

4.Works as an Antiseptic

Multiple studies done on the health benefits of turmeric have found that turmeric has antibacterial and anti-fungal properties, making it useful to disinfect cuts and burns. A study in the year 2001 found it may also boost up the healing of wounds. For minor cuts, creating a paste with the powder with water can be a quick home remedy.

5.Improves Heart Health

It is rich in curcumin and vitamin B6. Vitamin B6 can efficiently inhibit the production of homocysteine that is a negative by-product that damages cell walls. These weakened walls can cause a number of complications in the heart, particularly when exacerbated by high blood pressure of plague build up.

Curcumin directly balances your cholesterol levels by eliminating excess LDL (bad)cholesterol from the arteries and blood vessels. This can help prevent atherosclerosis and when combined with stronger blood vessels, the herb represents a comprehensive solution for a wide range of heart issues, as per a study.

6.Promotes Liver Health

Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect or turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news for those who take strong drugs for diabetes or other health conditions which might hurt their liver with long-term use.

7.Weight Loss

Turmeric helps accelerate the metabolism rate and lets your body burn a significant number of calories, leading to weight loss. It is also helpful in reducing fat mass and detoxification of the liver, that are essential contributors when it comes to diet-induced weight loss efforts.

It is also responsible for suppressing inflammatory messages in muscles, pancreas, and fat cells. So, while your body is not fighting inflammation, it can easily focus on reducing weight.
Apart from these 7, there are many more benefits of turmeric such as it improves brain function, prevents blood clots, prevents Alzheimer’s, helps to get good sleep, fights depression, improves your complexion, balances blood sugar, detoxifies the body, boost the immune system, sharpens memory and many more.

The Bottom Line

Turmeric is most active compound curcumin have many scientifically proven health benefits of turmeric such as heart disease, Alzheimer's and cancer.it's a antioxidant and anti inflammatory also help improve symptoms of depression and arthtitis.etc

If you want to buy turmeric supplement there is an excellent collection on Amazon with thousands of customer reviews
The 7 Health Benefits of Turmeric The 7 Health Benefits of Turmeric Reviewed by fitness thrive on June 27, 2019 Rating: 5

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