The Best Indian Weight Loss Diet plan

The Best Indian Weight Loss Diet Plan

Sometimes you pay a lot of money thinking the money you paid will motivate you to go to the gym, and at times, after paying the money, after a month you realise that you have gone to the gym twice. May be you find the gym routine boring or you do not have enough time to go there.

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The Best Indian Diet Plan

However, it is possible to lose those extra calories at home with some simple exercises and by following a good diet. All that you need is some discipline and dedication and some time.

Here we are discussing weight loss diet plan.

Healthy Foods to Eat:

There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet of weight loss.

What to Eat:

Try the following ingredients into your daily meal plan.

  • Fruits - Including mango, papaya, pomegranate, guava, oranges, tamarind, lychess, apples, melon, pears, plums, bananas.

  • Vegetables - Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more.

  • Nuts and Seeds - Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more.

  • Roots and Tubers - Potatoes, carrots, sweet potatoes, turnips, yams.

  • Legumes - Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas.

  • Whole Grains - Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum.

  • Herbs and Spices - Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more.

  • Dairy - Cheese, yogurt, milk, kefir, ghee.

  • Healthy Fats - Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee.

  • Protein Sources - Tofu, legumes, dairy, nuts and seeds.

Meals and snacks should focus on fresh, whole foods flavoured with herbs and spices. These are necessary elements for weight lose diet plan.

What to Drink:

An easy way to cut back on excess calories and sugar is to avoid sugar-sweetened beverages and juices. These drinks can be high in both calories and sugar, which can negatively affect wight loss.

Healthy Beverages Options Include:

  • Water
  • Sparkling water
  • Unsweetened tea including Darjeeling, Assam and Nilgiri teas.
This will help in your weight loss diet plan.

Unhealthy Foods to Avoid:


Choosing foods and beverages that are highly processed, loaded with sugar or high in calories can sabotage your weight loss efforts.

Eating too much processed foods and products  laden with sweeteners can increase the risk of chronic disease.

For optimal health, minimize the following foods or avoid them altogether:

  • Sweetened Beverages - Soda, fruit juice, sweetened tea, sweet lassi, sports drinks.

  • High-Sugar Foods - Candy, ice cream, cookies, rice pudding, pastries, cakes, sweetened yogurt, high-sugar cereals, and digestive biscuits.

  • Sweeteners - Jaggery, sugar, honey, condensed milk.

  • Sweetened Sauces - Salad dressings with added sugar, ketchup, barbecue sauce, sweetened curries.

  • High - Fat Foods- Fast food like McDonald’s, French fries, chips, fried foods, bhujia.

  • Refined Grains - Products including white bread, white pasta, buicits.

  • Trans Fats - Margarine, vanaspati, fast food, highly processed foods.

  • Refined Oils - Canola oil, soybean oil, corn oil, grapeseed oil.

Although it’s perfectly fine to enjoy an occasional treat, limiting the foods and beverages listed above is best for overall health.

Unhealthy Foods to Avoid:

Below is a healthy Indian Weight Loss Diet plan sample menu for 1 week that focuses on fresh, nutritious food.

Monday
  • Breakfast - Sambar with brown rice idli.
  • Lunch - Whole-grain roti with mixed vegetable curry.
  • Dinner - Tofu curry with mixed vegetables and fresh spinach salad.
Tuesday
  • Breakfast - Chana dal pancakes with mixed vegetables and a glass of milk.
  • Lunch - Chickpea curry with brown rice.
  • Dinner - Khichdi with sprout salad.
Wednesday
  • Breakfast - Apple cinnamon porridge made with milk and topped with sliced almonds.
  • Lunch - Whole-grain roti with tofu and mixed vegetables.
  • Dinner - Palak paneer with brown rice and vegetables.
Thursday
  • Breakfast - Yogurt with sliced fruits and sunflower seeds.
  • Lunch - Whole-grain roti with vegetable sabji.
  • Dinner - Chana masala with basmati rice and green salad.
Friday
  • Breakfast - Vegetables dalia and a glass of milk.
  • Lunch - Vegetable sambar with brown rice.
  • Dinner - Tofu curry with potato and mixed vegetables.
Saturday
  • Breakfast - Multigrain parathas with avocado and sliced papaya.
  • Lunch - Large salad with rajma curry and quinoa.
  • Dinner - Lentil pancakes with tofu tikka masala.
Sunday
  • Breakfast - Buckwheat porridge with sliced mango.
  • Lunch - Vegetable soup with whole-grain roti.
  • Dinner - Masala-baked tofu with vegetable curry.

Drinking water, seltzer or unsweetened tea with and between meals will keep you hydrated without adding extra calories.

Healthy Snack Options:

Replacing high-calorie sugary snacks with healthier options can promote weight loss and help keep you on track towards your weight loss goals.

Like meals, nutritious snacks should revolve around fresh, whole ingredients.

Here are the 15 best weight loss friendly snack ideas.


  1. Small handful of nuts.
  2. Sliced fruit with unsweetened yogurt.
  3. Vegetable chaat.
  4. Sprout salad
  5. Roasted pumpkin seeds.
  6. Sliced fruit with nuts or nut butter.
  7. Roasted chickpeas (channa).
  8. Hummus with vegetables.
  9. Bean salad.
  10. Salted popcorn.
  11. Unsweetened kefir.
  12. Homemade trail mix.
  13. Fennel seeds.
  14. Fresh fruit with cheese.
  15. Both-based vegetable soup.

Exercising along with these above mentioned ideas will also help a lot. Workouts will make you tired and hungry which will lead to craving foods. Drinking water is also a must one. If you are at office also, you can spend free time by walking and taking waters with breaks.

So here are The Best Indian Diet plan
The Best Indian Weight Loss Diet plan The Best Indian Weight Loss Diet plan Reviewed by fitness thrive on June 08, 2019 Rating: 5

2 comments:

  1. Nice Information You have shared here with us. I think Nutrition is also a main Factor in unwanted weight gain and obesity...so better to focus on Diet, Diet means proper nutrition and Diet. If you want to know which Diet is best for weight loss then you should go for it here is your Weight Loss Diet Plan You must check it

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  2. Great post thank you to share this kind of information thank you. Nowadays, the environment is not as healthy, given which we need to take care of our physical and health and fitness. For which we need to exercise, it keeps our body healthy and away from diseases. We all should take care of our health and fitness, for which we should do daily exercise. By doing exercise we reduce face fat and get six pack when we follow a diet chart for weight loss.

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