5 Best Health Benefits of Bananas

Benefits of Bananas

Bananas are one of the fruits that are consumed widely all over the world. They are extremely healthy and delicious as well. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.
5 Best Health Benefits of Bananas

Aside from being very nutritious, they are also a highly convenient snack food.

Bananas can help to combat depression, make you smarter, cure hangover, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Plus they can even cure the itch of a mosquito bite and put a great shine on your shoes.

Here are few reasons to eat bananas you might have never considered before.(5 Best Health Benefits of Bananas)

1.Lowering of Blood Pressure and Cardioprotective Effect

The high potassium content is probably responsible for its ability to reduce the blood pressure, along with its low sodium content. 

Potassium deficiency is thought to be the underlying facto in hypertension, especially because it helps t push down sodium concentration in the blood. Some studies found that eating a couple of bananas a day led to a 10% fall in blood pressure over one week, and that 5 bananas a day was half as effective as the use of antihypertensive medication.

2.Creates Energy

Bananas have a natural balance of sugars and soluble fiber. The concept gives a slow but stable energy release to the body, which is why athletes often eat bananas before workout.

Think of it as a natural alternative to an energy bar or sports drink.

This principle of an energy boost is not just for athletes and people working out, however. You can use it when the 3 pm slump comes along.

Eating a banana instead of a chocolate bar or other junk food helps maintain a healthy lifestyle. Plus, the natural sweetness of a banana can satisfy your sweet tooth.


Bananas help improve your eye health r vision. The fruits contain a small but significant amount of vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving vision at night, according to the National Institute of Health.

Vitamin A contains compounds that preserve the membranes around your eyes and are an element in the proteins that bring light to your corneas. Like other fruits, bananas can help prevent macular degeneration, an incurable condition that blurs vision.


While not exactly a health benefit, a study found that the potassium in bananas is correlated with women giving birth to baby boys. The study looked at 740 women and saw those who consumed high levels of potassium prior to conception were more likely to have a boy that those who did not.

Bananas may also help prevent gestational diabetes. Lack of sleep during pregnancy can contribute to gestational diabetes, according to a meta-analysis published in Sleep Medicine Reviews. But the magnesium and tryptophan in bananas can help ensure a good night’s rest.

5.Weight Loss

Bananas are useful for weight loss as one banana has approximately only 90 calories. They contain a lot of fiber as well and are easy to digest. Furthermore, they do not contain any fats.

Therefore, an overweight person does not have to eat too much if their diet contains bananas because they are very filling.

The roughage will also not make the person feel hungry by inhibiting the release of the hunger hormone, ghrelin. This will reduce overeating and also help in weight loss. As per a research, bananas can aid in boosting metabolism, thereby helping in weight loss.

Bottom Line

There are few more benefits of bananas. They help strengthen the bones and they also have anti-inflammatory properties. They also give relief from piles (Hemorrhoids).

Apart from having banana as a fruit, you can also cook them.
5 Best Health Benefits of Bananas 5 Best Health Benefits of Bananas Reviewed by fitness thrive on July 16, 2019 Rating: 5

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