5 Steps to Lose 10 Pounds in a Week

Lose 10 Pounds in a Week

For losing weight like 10 pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.

5 Steps to Lose 10 Pounds in a Week

Obviously there are other painless ways to achieve this weight loss goal without dieting. You just need to do is to maintain a healthy lifestyle comprising of nutrition, proper sleep and hydration. The best part is that these strategies not only enable you to lose 10 pounds in a week’s time, but also help you to maintain a healthy weight in the long run.

Here we will be discussing 5 Steps to Lose 10 Pounds in a Week

1.Try High Intensity Cardio

High intensity cardio exercise is effective for losing weight in some people. It is an interval training method where people combine periods of intense exercise with periods of rest.

A study found that people who did high intensity cardio 3 times a week lot of weight over a 15 week period, compared to people who did steady-state workouts. Steady-state workout is a type of activity where a person maintains roughly the same heart rate and muscle movements throughout the session.

Before beginning any high intensity cardiovascular workout, people should check with a doctor. This intense workout is not suitable for everyone.

Anyone having issues like high blood pressure, obesity, heart disease, coronary artery disease, diabetes or pre-diabetes, cigarette smoking, abnormal cholesterol levels should get medical clearance before attempting any high intensity workout.

2.Eat Fewer Carbs

A low carb diet can help a person to shed several pounds in a short time. Some studies support reducing overall carb intake.
A study, as example, showed low carb diets could help people with or without diabetes to lose weight.

When starting a low carb diet, some people might see an immediate drop in weight, as well as long term weight loss. Carb cause the human body to store excess water, so when a person reduces their carb intake, the amount of stored water decreases, causing weight loss.

Before embarking on a low carb diet, it is essential to get advice from a doctor or dietician, as this type of diet can cause health risks.

3.Avoid Fast Food

When you are trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods. Fast foods are synonymous of unhealthy foods. Besides being loaded with trans fat, fast foods like fries, burgers and shakes contain a whopping amount of sugar and salt which can cause you to pile on the pounds. They are also nil in terms of nutrition. Hence, if you want to shed 10 pounds effectively, it is advisable to avoid fast foods completely.

In this week, have mostly whole, single ingredient foods. Avoid most foods that are highly processed.

4.Add More Protein

Adding more fresh produce in your diet will definitely help you to ditch 10 pounds very quickly, but protein is what is really going to help. Sources like lean meats, spinach and eggs will keep you satisfied for hours after you have them, and they do not spike your insulin levels like simple carbs. You will want to make sure that you are getting the right amount of protein for your size, though, or else you can gain weight from consuming too much.

If you are unsure of how much you should be eating, you will need approximately 0.36 grams of protein per pound of body weight. This number rises if you are trying to build muscle, but use this equation as a starting point.

5.Engage in More Activities Outside Your Home

If you are prone to mindless snacking when you are sitting on your couch scrolling through Netflix or playing PUBG, remove yourself from that environment. Plan as more activities as you can with friends (at least a few that do not involve eating) to keep yourself entertained without the temptation to overeat.

Everyone who is not happy with their body weight, wants to weight as quickly as possible. Some may be able to drop pounds more quickly than others. What matters most is that you put your health and safety first. Fast weight loss is not worth the possible consequences.

5 Steps to Lose 10 Pounds in a Week 5 Steps to Lose 10 Pounds in a Week Reviewed by fitness thrive on July 12, 2019 Rating: 5

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