6 Fish That Are Good For Health

Fish That Are Good For Health

Fish contains high levels of nutrients and protein, particularly oily fish, such as salmon and tuna. Fish often has less cholesterol and saturated fat than meat, and it is a staple of the healthful Mediterranean diet. Fish also provides vitamins and minerals, including B vitamins, iron and zinc.

6 Fish That Are Good For Health

Oily fish contains omega-3 fatty acids, which are beneficial fats that humans must obtain from their diet. Omega-3 fatty acids have potential health benefits, such as helping prevent cardiovascular disease.

As fish is a low-fat protein source, incorporating it into the diet can also potentially lead to weight loss.

We are here discussing about 6 Fish That Are Good For Health.

1.Salmon (Wild Caught)

Both farmed and wild caught salmon contain tons of both protein and omega-3 fatty acids as well as key vitamins and mineral. However, for higher levels of nutrients, it is better to choose wild caught salmon rather than farmed salmon. Wild salmon tends to contain more omega-3s and vitamins and has less saturated fat.

You can enjoy this fish with veggies like carrots or zucchini and herbs.

2.Tuna Fish

Tuna is generally safe to eat in moderation. Some types of tuna contain more mercury than others, and people should make sure that they limit their consumption of these varieties.

Canned white, or albacore, tuna has higher mercury content than canned light, or skipjack, tuna.
Tuna is low in calories and high in vitamins and protein. A 100 grams serving of skipjack tuna contains 22 grams of protein.

You can enjoy it as a tuna steak with olive oil with sprinkled salt and pepper.

3.Katla (Indian Carp or Bengal Carp)

Katla is a fresh water fish that is widely found in the lakes and rivers of India. A mature katla can attain an average weight of 2 kg . It is a very widely consumed oily fish which is a rich source of protein and essential fatty acids.

Katla has an omega-6 to omega-3 ratio of 0.7 which is good enough. It is a moderate mercury level fish. It contains somewhere between 0.09 to 0.20 ppm of mercury depending upon the environment. Moderate level means that the fish is safe to eat. You can couple it up with some low-level mercury fish to complete you weekly quota.

You can enjoy this fish with several veggies in curry or as fry.

4.Pomfret (Paplet /Indian Butter Fish)

Paplet is again, one of the most exotically enjoyed fishes in India as well as in other countries. It is a type of Butterfish that is widely found in South Asia including the Indian Ocean. It is a non-oily fish and hs white meat that is highly delicious. Silver or white pomfret and black pomfret are the 2 most popularly sold fishes in India.

Paplet supplies a good deal of protein and omega-3. However, the fish is among the costliest fishes in India owing to its novelty. The white meat and rich flavor fetches a great price for this fish.

5.Hilsa (Herring/Indian Shad/ Ilish)

It is the most popular Bengali fish (national fish of Bangladesh) and very popular in Odisha, West Bengal, Assam, Andhra Pradesh, Gujarat etc. It is delicacy not just in India but also over South Asia.

This fish contains protein, omega-3, omega-6, cholesterol, sodium, potassium, calcium, vitamin A, B12, and B6.

It is an oily fish and very rich in its omega-3 content. The ratio of omega-6 to omega-3 is 0.1 which is great. It is delicious with tender meat. It is among the costliest fish in India. 
You can enjoy this food in so many ways.

6.Rohu (Roho or Carpo Fish)

It ia also a member of the Carp family. It is a freshwater fish that is widely available in Northern as well as Central Indian. Due to the fish attaining an average weight of up to 2 kg's, the fish is widely consumed for its meat. However, being an oily fish, it is rich in omega-3 fatty acids too.

It contains protein, omega-3 and 6, cholesterol, sodium, potassium, calcium along with vitamin A, B6, B12 and C.

This fish is one of the best options for Indians as it is easily available at affordable prices. The ratio of omega-3 to omeaga-6 is almost 1. Just like katla, this one too, is a moderate, mercury level fish and therefore is safe to eat.

You can have this fish in curry with veggies also you can have is as fry and in many more ways.

The Bottom Line

There are many more fish apart from these. Sea foods like crabs, , prawns, oyster are also very good for the human health. Sardines, King Mackarel, Pink Perch, Indian Mackarel are also very healthy and are capable to be in your diet list or on your plate.
6 Fish That Are Good For Health 6 Fish That Are Good For Health Reviewed by fitness thrive on July 14, 2019 Rating: 5

1 comment:

  1. Hi, I like your post really I have read first-time Thanks for sharing keep up the good work.


    Good For Health

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