How To Lose Weight Fast in Simple 3 Steps

How To Lose Weight Fast in Simple 3 Steps

Losing weight fast and in few steps is not easy but indeed possible. With the right tricks and strategies, you can lose a good amount of weight in a small span of time. In fact, it is claimed that you can shed up to 4 to 5 kg in a week. For that, obviously, you need to follow an effective weight loss plan including a toned diet to help you slim down faster.

 Here is a Simple 3-Steps To Lose Weight Fast

While this may not be a long term fix, the plan can certainly help kick start your weight loss journey and motivate long term healthy lifestyle changes. If you are trying to shed the kgs fast and get leaner before an important event, here is a 3 step weight loss plan we are discussing, based on science, to help you get rid of the fat you have in just few days.

Here is a Simple 3-Steps To Lose Weight Fast

1.Reduce Consumption of Sugar and Starches

The most important part of the plan is to cut back on sugars and starches.  These are the foods that stimulate secretion of insulin the most. Insulin is the main fat storage hormone in the body, if you did not already. When it goes down, fat has an easier time getting out of the fat stores and the body starts torching fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body that reduces bloat and unnecessary water weight. It is not uncommon to lose up to 4 to 5 kgs or more in the first week of eating this way, both body fat and water weight.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and even without hunger.

The main point is, removing sugars and starches or carbs from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

2.Eat Protein, Fat and Veggies

Each one of your meals should include a protein source, a fat source and low carb veggies. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20 to 50 grams per day.

Protein sources in meat are beef, chicken, lamb, pork etc. Protein sources in fish and seafood are salmon, shrimp, trout etc. The whole eggs with the yolk are the best source of protein, in eggs.
Consuming plenty of protein boosts metabolism by 80 to 100 calories each day.

High protein diets can also reduce craving and obsessive thoughts about food by 60 percent, reduce the desire for late night snacking by half, and make you so full that you automatically eat 441 fewer calories each day.

If you are a vegetarian, protein sources are broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts, cabbage, swiss chard, lettuce, cucumber (low carb veggies) etc.

You can eat huge amounts of these veggies without going over 20 to 50 net carbs each day. Consume 2 to 3 meals each day, add a 4th meal,  if you find yourself hungry in the afternoon.

3.Optimize Your Water Intake

Drinking water is one of the easiest ways to turn up your fat torching capacity. When your body is dehydrated it can’t torch fat.

Drinking water flushes toxins from your body which aids in faster weight loss by increasing your metabolism and reducing your appetite. But do not go on water drinking spree as excess water intake will sabotage your weight loss efforts.

If you drink water for about 30 minutes before meals, it can reduce the number of calories you end up consuming.

When you drink water through the day, your stomach will constantly have something flowing through it. Plus, when your body realizes that it is getting enough water, it will allow you to realize retained water from your cells through digestion.

Stay away from fruit juice and sodas as they contain sugar and carbs which you have to avoid or else you will be adding weight instead of losing it. But you can sip on the likes of green tea, coconut water.

There are many way to lose weight fast

Apart from these ways, there are many more tips you can follow to lose weight such as getting enough rest and sleep, workout daily, avoiding junk foods, eating food slowly etc. You can also consult with your doctor.
How To Lose Weight Fast in Simple 3 Steps How To Lose Weight Fast in Simple 3 Steps Reviewed by fitness thrive on July 04, 2019 Rating: 5

2 comments:

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