The 5 Best Healthy Foods for Heart-Health

5 Best Foods for Heart

To stay fit and healthy, you need to keep your heart healthy and fit as you can say it is the “control room” of our body. Heart controls the whole body and its movements, each of the body parts are somehow connected to the heart-health.

Keeping your heart healthy is about more than avoiding fast food. You can also pump up your heart-health by choosing foods which will help reduce cholesterol, lower blood pressure and reduce inflammation.

5 Best Foods That Good for Your Heart

The best diet for a healthy heart is one that I chock-full of vitamins, minerals, phytochemicals, antioxidants, and fibre. It should also be low in saturated fats (mostly from animal sources) and trans fats (mostly from processed baked goods).

Here we are mentioning few foods which are good the heart-health.

1.Salmon

This fish is one of the best sources of 2 long chain omega-3 fatty acids, EPA and DHA. The both fatty acids help reducing inflammation throughout the body, lowering blood pressure and improving the function of endothelial cells.

According to a 2012 analysis of studies, as little as 0.45 to 4.5 grams of omega-3 fatty acids (almost 3 ounces of salmon) can bring about significant improvement to arterial function.

Apart from its deliciousness, it has a delicate, less fishy taste compared to other fatty fish and it could be prepared in different ways.

2.Green Leafy Veggies

Green leafy vegetables like spinach, fenugreek, radish leaves, pak choy, lettuce etc. are healthy and they are known to reduce the risk of heart diseases and cancer as well. The reason is that they are very much low in fat, calories and high in dietary fibre. They also contain folic acid, calcium, magnesium and potassium.

These minerals are beneficial for the optimum functioning of the heart. As per studies, one daily serving of green leafy veggies can lower the risk of heart disease by almost 11%.

3.Nuts

Nuts are a good source of healthy fats which put them high on the list of foods which are good for your heart. Almonds, walnuts, cashews and peanuts are among the foods that contain omega-3 fatty acids that have been shown to potentially prevent dangerous heart rhythms and reduce the risk of developing blood clots. Adding nuts to your diet can lower your blood levels of low-density lipoprotein (LDL) cholesterol - the “bad” cholesterol – to help prevent heart disease.

Do not have nuts in major amounts because by consuming a lot of nuts, you can gain weight in your abdomen area, increasing your risk of heart disease. Eat 1 ounce of nuts per day.

4. Blueberiies

They are not only delicious but are also rich in antioxidantsThe antioxidants in blueberries work to reduce the build-up of “bad” LDL cholesterol in artery walls that contributes to cardiovascular disease and stroke. Studies have found that blueberries Rank NO:1 in antioxidant activity when compared with other fruits and veggies.

Antioxidants help neutralize harmful byproducts of metabolism called free radicals that can lead to cancer and other age related diseases.

5.Otmeal

Oatmeal contains soluble fibre, that reduces your low density lipoprotein (LDL) cholesterol, the “bad” cholesterol. Soluble fibre can reduce the absorption of cholesterol into your bloodstream.

The highly publicized of eating your oatmeal have long shown it is a wonder meal for reducing cholesterol.

Oats are among the healthiest grains on earth. But consume only the plain, non processed kind. Instant and flavored oats are often drenched in processed sugar. Steel-cut and rolled oats are both health super-foods.

Apart from these 5 foods, there are more foods which are good for heart such as red wine, avocados, beans, dark chocolate, tomatoes, almonds, seeds, garlic, olive oil etc. Adding these foods to your diet can improve your heart-health.

Bottom Line:

There are few foods that are not at all good for your heart’s health. Try to avoid bacon, red meat, soda, baked goods, processed meats, bread, pasta, pizza, alcohol butter etc.

If you have them, at least have them in a limit. If possible, consult with your doctor about the diet and the amount to have for getting the most benefits.

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The 5 Best Healthy Foods for Heart-Health The 5 Best Healthy Foods for Heart-Health Reviewed by fitness thrive on July 02, 2019 Rating: 5

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