The 7 Natural Home Remedies for kidney Stones

Natural Home Remedies for kidney Stones

A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form. These stones can be small sized like a pea or big as a golf ball and these stones are usually made of calcium oxalate and some other compounds and have crystalline structure.

The formation of these stones can create problem in urination accompanied with fever, weight loss, nausea, hematuria and acute pain in lower abdominal region.

We will be discussing about some home remedies to cure kidney stones.

1.Lemon Juice

Lemons contain citrate, a compound which helps break down calcium deposits and slow their growth. Two 5 oz or 150 ml of glasses, the first on empty stomach first thing in the morning and another a few hours before having dinner may help break down smaller stones.

It is very important to examine labels closely when purchasing juice products. Many products labeled as lemon juice extract and high amounts of sweeteners that can increase the risk of kidney stones.

Purchasing fresh lemons and squeezing them t home is the best and easy way to get undiluted lemon.

2.Water

One of the best and easiest ways to prevent and treat kidney stones is drinking lots of water. Generally, health experts recommend drinking about 12 glasses of water each day to help pass the kidney stones. Consuming water throughout the day will help you stay hydrated and reduce your risk of kidney stones formation.

Pay attention on the color of your urine. It should be  a very light, pale yellow. Dark yellow urine is a sign of dehydration.

3.Basil

Basil tea supports the kidneys can be taken throughout the day for proper fluid, mineral, and uric acid balance. If you have kidney stones, try taking 1 teaspoon each of basil juice with raw honey each day for up to 6 months. Some believe that folk remedies with pure basil juice can help induce stone expulsion from the urinary tract.

4.Celery

It clears away toxins that contribute to kidney stone formation. It also helps flush out the body of the toxins so you can pass the stone. Boil 1 or more celery stalks with water and drink the juice throughout the day for the best result.

If you have a scheduled surgery or suffering from low blood pressure you should avoid consuming celery juice or use celery seeds as a spice or add it in tea, since they are great urine producers and kidney tonics.

5.Barley Water

Barley water is one o the most effective home remedies for kidney stones. Like most liquid consumption solutions, this remedy also increases pressure on the bladder that helps to eliminate kidney stones and other toxic chemicals from the kidneys. Drinking it regularly will maintain the Ph levels in the body and prevent stone formation.

Soak the barley in the water for an hour and after that cook the barley in the same water on low flame until the water reduces to half of its original quantity. Now, strain the barley water and let it cool down.

6.Cut Back on Animal Protein

Eating too much animal protein, such as meat, eggs, and seafood, boosts the level of uric acid and chances of developing kidney stone. Although you may need to limit how much animal protein you eat each day, you still need to make sure you get enough protein. Consider replacing some of the meat and animal protein you would typically eat with beans, dried peas, and lentils, that are plant based foods which are high in protein and low in oxalate.

7.Avoid Excessive Caffeine Consumption

Caffeine speeds up metabolism and can cause dehydration. The recommended upper limit for adults is 400 mg of caffeine daily, which is equivalent to about 4 cups of coffee.

It is important to remember that certain sodas, chocolate, teas, and energy drinks contain caffeine.

Kidney stones are common now days. It is not guaranteed that these remedies will work for sure. Following these ways will surely help you. Above all, consult with your doctor as well.
The 7 Natural Home Remedies for kidney Stones The 7 Natural Home Remedies for kidney Stones Reviewed by fitness thrive on July 06, 2019 Rating: 5

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